Would you like to lower your blood pressure naturally?

To reduce your blood pressure you could:

Eat less salt
Eat more potassium-rich food
Eat more fish or poultry

Eat fewer sweets
Eat more magnesium-rich food
Stop drinking

Eat less red meat
Eat more calcium-rich food
Follow the DASH diet

Stop smoking
Eat more whole grain products
Lose weight

Exercise more
Listen to relaxing music
Practice slow breathing

Practice some yoga
Perform isometric hand grip exercises
Get acupuncture

Get more vitamin D or B
Get Coenzyme Q10 supplement
Get omega 3 fatty acids

do you know what really works for YOU?
Here you can keep track of your blood pressure,
and find out which lifestyle changes really work for YOU.
Some easy-to-read charts will tell you what can really lower YOUR blood pressure.

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